Tag: quality

The Benefits Gained When Having Quality Sleep. Sleep quality is very influential in our health condition, including maintaining the ideal body weight.

Well, what are the other benefits?

Sleep is an important activity for health. According to research quality sleep can affect health, mood, weight, and even sex life.

Adequate sleep can help control appetite and weight. Sleep also helps prevent chronic diseases such as diabetes and heart disease.

One cause of sleep disturbances and poor sleep quality is stressful body and mind conditions.

More than 35% of adults sleep less than 7 hours a night. People who do not … Read More..